Enjoy a 1 hour Salty Mindful Balance Yoga Class in our Adult Group Room. Mix the benefits of Yoga & Halotherapy together for an amazing experience!
Mindful Balance & Ease Flow is a class that focuses on releasing tension in the body and feeling spaciousness that the breath creates. There will be no sun salutations in this class. This is a great class for beginners or those suffering or healing from an injury. Rita will guide you into mindful movements of the joints and body to create spaciousness within.
This class is taught by Rita Stirparo from Inner Light Yoga studio.
Next Class: Saturday, March 31st @ 10:15 am
*Please bring your own yoga mat
Payment is required to register online. Online signup if is available below. If you'd prefer to pay in person at the Salt Cove, please call 302-650-1787 to register. Payment is required to hold your spot. Refunds will be given for cancellations made more than 48 hours before the class begins.
Please Note: The Salt Cove is not a Yoga Studio and will only be offering unique Yoga classes on a limited basis.