We have now opened our new "Garden Meditation" Room here at The Salt Cove. In this room, we provide a heightened sensory experience with the modalities of meditation, chromatherapy, and aromatherapy combined in this unique garden like setting. Every color seen in the room was chosen specifically for its benefits to the person. The color purple helps soothe mental stress, increases spiritual insight, and stimulates the immune system. The color pink helps alleviate grief and sadness and promotes love, nurturing, and peace. The color green is the color of nature and the earth, and provides balance and harmony.

The benefits of meditation are vast. Studies have shown that meditation

  • Decreases the stress response

  • Improves sleep

  • Decreases pain

  • Decreases anxiety and depression

  • Boosts immunity

  • Stimulates happiness

Brain imaging studies have shown that meditation increases activity in areas of the brain associated with attention and concentration, and an increase in grey matter volume in the brain has been noted.

Meditation also helps to lower blood pressure.

Aromatherapy has a myriad of psychological benefits after certain essential oils are inhaled. These benefits include stress reduction, increasing feelings of calmness and relaxation, increased sleep, and decreased anxiety.

You can experience all of these wonderful modalities in our serene garden like setting while gently swinging in one of our hammock chairs. During your session an MP3 player and headphones will be provided to you to choose one of the several guided meditations we have selected.

Sessions are 45 minutes in length.

Schedule your appointment online or call 302.650.1787